Stress

024: Andy Zaremba: Relieving Pain, Stress, and Anxiety with Floatation Tank

024: Andy Zaremba: Relieving Pain, Stress, and Anxiety with Floatation Tank

Andy Zaremba and his brother, Mike founded Floathouse in Vancouver serving people in Vancouver area since 2010.  He is the co-host of the Vancouver Real podcast. Andy has a fascination for learning and a deep passion for personal growth through books, courses, public speaking, podcasts, floating, and the like. We discussed the benefits of isolation tank and much more.

021: How to Start a Sugar Detox with Jean Choi

021: How to Start a Sugar Detox with Jean Choi

Jean is a Nutritional Therapy Practitioner. She is a strong believer that the food you love should love you back, and that true healing starts with self-acceptance and love. Learn from Jean how much damage sugar and stress and do to your life and how removing sugar from your diet can change your life.

016: Dr. Kyle Wallner: Chiropractic, Immunity, and Family Health

016: Dr. Kyle Wallner: Chiropractic, Immunity, and Family Health

Have you ever wondered why we get sick all the time? and what determines if you will get sick or not? The answer is the immune system. Your immune system fights off bad guys and keeps your healthy. Dr. Kyle and I will discuss how chiropractic care can help improve your immune system and your overall family health. 

Be Your Own Valentine

Be Your Own Valentine

It's Valentine's day and my message here today is "Love yourself".

Find a way to fall in love with yourself over and over again.

Not in an egotistical self-inflated type of love.

But just simple self-love by

Offering yourself "sweetness" more often.

Do the necessary things to nourish and maintain your own well-being.