Mindfulness

027: Overcoming Postpartum Depression Naturally with Kristy Rodriguez

027: Overcoming Postpartum Depression Naturally with Kristy Rodriguez

Kristy Rodriguez is a pre- and postnatal wellness expert and advocate, and the owner and founder of Pure Nurture, a business devoted to educating and inspiring women to nurture and nourish themselves through pregnancy, birth and the postpartum period.

026: Train Your Mind and Develop Laser-Focus with Kasper van der Meulen

026: Train Your Mind and Develop Laser-Focus with Kasper van der Meulen

Kasper van der Meulen went from being overweight, burnt out and unhappy, to developing superhuman focus, fitness, and personal freedom. He put himself through numerous experiments and challenges. He optimized his lifestyle, conquered the cold, ran ultramarathons on his bare feet, tested countless diets on himself. With over ten thousand hours of experience in teaching science, self-mastery and innovation, he decided to demystify and methodize these principles in a fun and bite-sized manner. Learn more about Kasper and how to have laser-focus in this episode!

024: Andy Zaremba: Relieving Pain, Stress, and Anxiety with Floatation Tank

024: Andy Zaremba: Relieving Pain, Stress, and Anxiety with Floatation Tank

Andy Zaremba and his brother, Mike founded Floathouse in Vancouver serving people in Vancouver area since 2010.  He is the co-host of the Vancouver Real podcast. Andy has a fascination for learning and a deep passion for personal growth through books, courses, public speaking, podcasts, floating, and the like. We discussed the benefits of isolation tank and much more.