self-love

027: Overcoming Postpartum Depression Naturally with Kristy Rodriguez

027: Overcoming Postpartum Depression Naturally with Kristy Rodriguez

Kristy Rodriguez is a pre- and postnatal wellness expert and advocate, and the owner and founder of Pure Nurture, a business devoted to educating and inspiring women to nurture and nourish themselves through pregnancy, birth and the postpartum period.

026: Train Your Mind and Develop Laser-Focus with Kasper van der Meulen

026: Train Your Mind and Develop Laser-Focus with Kasper van der Meulen

Kasper van der Meulen went from being overweight, burnt out and unhappy, to developing superhuman focus, fitness, and personal freedom. He put himself through numerous experiments and challenges. He optimized his lifestyle, conquered the cold, ran ultramarathons on his bare feet, tested countless diets on himself. With over ten thousand hours of experience in teaching science, self-mastery and innovation, he decided to demystify and methodize these principles in a fun and bite-sized manner. Learn more about Kasper and how to have laser-focus in this episode!

Be Your Own Valentine

Be Your Own Valentine

It's Valentine's day and my message here today is "Love yourself".

Find a way to fall in love with yourself over and over again.

Not in an egotistical self-inflated type of love.

But just simple self-love by

Offering yourself "sweetness" more often.

Do the necessary things to nourish and maintain your own well-being.