Lynn Rossy talks about mindful eating and how it can help restructure your eating habit and enjoy life more!
Kasper van der Meulen went from being overweight, burnt out and unhappy, to developing superhuman focus, fitness, and personal freedom. He put himself through numerous experiments and challenges. He optimized his lifestyle, conquered the cold, ran ultramarathons on his bare feet, tested countless diets on himself. With over ten thousand hours of experience in teaching science, self-mastery and innovation, he decided to demystify and methodize these principles in a fun and bite-sized manner. Learn more about Kasper and how to have laser-focus in this episode!
Andy Zaremba and his brother, Mike founded Floathouse in Vancouver serving people in Vancouver area since 2010. He is the co-host of the Vancouver Real podcast. Andy has a fascination for learning and a deep passion for personal growth through books, courses, public speaking, podcasts, floating, and the like. We discussed the benefits of isolation tank and much more.
I want to bring back a short clip from episode 8 Dr. Nima Rahmany: The art of powerful alignment to play for you and share some of the scientific research findings to help make a case on how mindfulness practice can help with PTSD or just stress in general.
Many times when things go wrong it trigger an automatic stress response, like anger or disappointment. We are so quick to turn to our emotions, I am guilty of it as well. Recognize that we are reacting to the situation is the first step. Why is it that you are so mad? you may ask yourself. Or just recognize that I am angry right now. There are a few things you want to consider before involved yourself on a justifiable emotional train.