meditation

024: Andy Zaremba: Relieving Pain, Stress, and Anxiety with Floatation Tank

024: Andy Zaremba: Relieving Pain, Stress, and Anxiety with Floatation Tank

Andy Zaremba and his brother, Mike founded Floathouse in Vancouver serving people in Vancouver area since 2010.  He is the co-host of the Vancouver Real podcast. Andy has a fascination for learning and a deep passion for personal growth through books, courses, public speaking, podcasts, floating, and the like. We discussed the benefits of isolation tank and much more.

Resolving Anger and Frustration

Resolving Anger and Frustration

Many times when things go wrong it trigger an automatic stress response, like anger or disappointment. We are so quick to turn to our emotions, I am guilty of it as well. Recognize that we are reacting to the situation is the first step. Why is it that you are so mad? you may ask yourself. Or just recognize that I am angry right now. There are a few things you want to consider before involved yourself on a justifiable emotional train.