healthy mind

026: Train Your Mind and Develop Laser-Focus with Kasper van der Meulen

026: Train Your Mind and Develop Laser-Focus with Kasper van der Meulen

Kasper van der Meulen went from being overweight, burnt out and unhappy, to developing superhuman focus, fitness, and personal freedom. He put himself through numerous experiments and challenges. He optimized his lifestyle, conquered the cold, ran ultramarathons on his bare feet, tested countless diets on himself. With over ten thousand hours of experience in teaching science, self-mastery and innovation, he decided to demystify and methodize these principles in a fun and bite-sized manner. Learn more about Kasper and how to have laser-focus in this episode!

025: Creating The Well Life with Briana and Dr. Peter Borten

025: Creating The Well Life with Briana and Dr. Peter Borten

The secret to living an exceptional life--with fulfilling work and leisure, meaningful relationships, and time for oneself--is finding balance. Briana and Dr. Peter Borten have the strategies you need to achieve this all-important balance in your life--even in the face of chaos.