anxiety

027: Overcoming Postpartum Depression Naturally with Kristy Rodriguez

027: Overcoming Postpartum Depression Naturally with Kristy Rodriguez

Kristy Rodriguez is a pre- and postnatal wellness expert and advocate, and the owner and founder of Pure Nurture, a business devoted to educating and inspiring women to nurture and nourish themselves through pregnancy, birth and the postpartum period.

025: Creating The Well Life with Briana and Dr. Peter Borten

025: Creating The Well Life with Briana and Dr. Peter Borten

The secret to living an exceptional life--with fulfilling work and leisure, meaningful relationships, and time for oneself--is finding balance. Briana and Dr. Peter Borten have the strategies you need to achieve this all-important balance in your life--even in the face of chaos.

024: Andy Zaremba: Relieving Pain, Stress, and Anxiety with Floatation Tank

024: Andy Zaremba: Relieving Pain, Stress, and Anxiety with Floatation Tank

Andy Zaremba and his brother, Mike founded Floathouse in Vancouver serving people in Vancouver area since 2010.  He is the co-host of the Vancouver Real podcast. Andy has a fascination for learning and a deep passion for personal growth through books, courses, public speaking, podcasts, floating, and the like. We discussed the benefits of isolation tank and much more.