Meditation

027: Overcoming Postpartum Depression Naturally with Kristy Rodriguez

027: Overcoming Postpartum Depression Naturally with Kristy Rodriguez

Kristy Rodriguez is a pre- and postnatal wellness expert and advocate, and the owner and founder of Pure Nurture, a business devoted to educating and inspiring women to nurture and nourish themselves through pregnancy, birth and the postpartum period.

026: Train Your Mind and Develop Laser-Focus with Kasper van der Meulen

026: Train Your Mind and Develop Laser-Focus with Kasper van der Meulen

Kasper van der Meulen went from being overweight, burnt out and unhappy, to developing superhuman focus, fitness, and personal freedom. He put himself through numerous experiments and challenges. He optimized his lifestyle, conquered the cold, ran ultramarathons on his bare feet, tested countless diets on himself. With over ten thousand hours of experience in teaching science, self-mastery and innovation, he decided to demystify and methodize these principles in a fun and bite-sized manner. Learn more about Kasper and how to have laser-focus in this episode!

019: Dr. Ryan Hewitt: How to Prevent Injuries and Maximize Performance in CrossFit

019: Dr. Ryan Hewitt: How to Prevent Injuries and Maximize Performance in CrossFit

Dr. Ryan Hewitt is a chiropractor, certified wellness practitioner, and avid athlete who has been a practicing chiropractor since 2008. He and his wife Kendra are the co-owners and operators of two successful all-cash Wellness Centers north of Boston called Merrimack Valley Wellness Center and In 8 Wellness Center. 

Dr. Ryan's specialty is in the realm of prevention, performance, and recovery of every-day and elite athletes. He is a former Crossfit regional and Crossfit games team competitor, and has been well-known in the crossfit community since 2008.