Mindfulness Q and A with Rachael Kable

Me and Rachael Kable, from The Mindful Kind, went live on facebook to answer some questions regarding the Mindfulness in the digital age.

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Questions

1. When your loved one is one his/her phone often during the time you are together. You are frustrated but don't know how to approach it without turning it into a fight? (2.30)

2. How to cope with stress and anxiety while waiting for a decision that is outside your control? (7.43) 

3. How to be more mindful with social media and mobile devices? (14.23)

4. How to turn off my mind and sleep at night? (18.48)

5. How can you use meditation to uncover the root of an ongoing internal conflict and learn more about yourself? (24.15)

Follow Rachael here