009: Creating Healthy Habits with Derek Doepker

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Derek Doepker is the award winning author of the #1 bestselling motivational book The Healthy Habit Revolution.  He shares psychological strategies to reprogram your habits in less than 5 minutes a day and mental tricks to break through self sabotage.  He is the founder of the site ExcuseProof.com. You can also get his FREE AUDIOBOOK here.

We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment
— Jim Rohn

Discussion

  • Why so many fail at New Year's Resolution
  • The importance of will power
  • The stress of positive changes
  • Celebrating small wins along the way
  • The power of accountability
  • Identifying your own BS and learn how to breakthrough self-imposed limitations
  • Asking the right question to expand your possibility

Resourses

Book : Break Through Your BS

Book : The Healthy Habit Revolution

www.excuseproof.com

Derek's Email : info@excuseproof.com

FREE AUDIOBOOK : excuseproof.com/healthyhabitaudiobook

Download MP3 Here