038: How to Stop Smoking and Kick ANY Bad Habits with David Bradley

David is the founder of Rich Man's Gym.  A blog dedicated to strength and conditioning for body, mind and spirit.  Rich Man's Gym motto is TRAIN ANYWHERE.  David knows you don't have to go to "the gym" to get in the best shape of your life and that you must not only train the body but the mind and spirit as well.  Physical strength, mental toughness and a strong spirit are all intertwined and synergistic.  RichMansGym

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David is also the author of a book called How To Stop Smoking Without Killing Anyone.  This book delivers the exact mindset you need and the actions you need to take to finally kick the habit before the habit leads to you kicking the bucket.  StopDontQuit

 

Discussion

  • How to stop smoking?
  • Start with the WHY
  • Why are you not worth it?
  • Cold turkey is the hardest way to stop smoking but it’s also the most effective.
  • Nicotine withdrawal is only the first 72 hours, after that it’s just a head game.
  • Do people play better around me? (Is my presence bring out the best in people?)
  • What are you doing every day to elevate people?
  • David's stress relieving method.

Connect with David

http://www.richmansgym.com

http://www.stopdontquit.com

http://www.cardonesolutions.com

twitter @davidrbradley