037: Mindful Eating with Lynn Rossy

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Lynn Rossy, PhD, is a licensed clinical psychologist and Director of Integrated Wellness for Veterans United. She developed Eat for Life, a mindfulness-based intuitive eating program that successfully helps people overcome eating issues, improve body image, and enjoy life to its fullest. She is on the board of directors of The Center for Mindful Eating.

Discussion

  • The B.A.S.I.C.S. of Mindful Eating
  • What can terminally ill patients teach you
  • Listen to the Belly, not the mind
  • The benefits of eating slowly
  • Re-examine your relationship with food

Grab her book here

http://lynnrossy.com/