036: Dr. David Jockers: Supercharge Your Brain

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Dr. David Jockers DNM, DC, MS is a doctor of natural medicine, functional nutritionist, and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia.

He is also the author of the best-selling book “SuperCharge Your Brain” the complete guide to radically improve your mood, memory, and mindset

Discussion

  • Living out of fear of failure vs living out of purpose
  • The power of hope
  • The body’s innate ability to heal
  • What is the ketogenic diet?
  • High fat to fuel the brain?
  • What are ketones? What is Ketosis?
  • What does a high-fat diet day look like?
  • What is carb Cycling
  • Top Brain boosting foods
  • Avoid the things that harm the brain
  • What is vitamin P