Chef Lance Roll: The Flavor Chef's Secrets on How to Heal Your Gut With Bone Broth
Chef Lance founded The Flavor Chef ® in 2007. Chef Lance made it his mission to bring Healing Bone Broth cooked in the traditional manner back to the market Place. He also founded Bonebroth.com offering the Certified Organic chicken bone broth, Certified Organic Grass fed grass finished beef bone broth, Certified Organic Chicken bone broth soup with Coconut, ginger mint and lemon, AIP™ Chicken bone broth based on the auto immune protocol, 2 hour Chicken meat stock designed for the gaps™ phase one protocol and an Amazing immune boosting. His mission is to heal the planet one G.I. tract at a time. He is based in San Diego, CA.
“As I released bitterness and anger I learned that I can now live freely”
Chef Lance talks about
- Empowering people with choices
- Health Benefits of Bone Broth
- Immune system is in the gut
- Benefits of bone broth for pregnant or lactating women
- What is Grass Finished product
- Love your food
- His own struggle and transformation
Recommendation for making bone broth
- Be sure to use good water
- Use organic ingredients
- Find Local farmers for meat
- Slow long simmer (crockpot) 18-24 hours
- Lemon Ginger Garlic are great base
- Add herbs like Oregano, Thyme, Parsley, Mint at the end (last 10 minutes)
- Add carrots for sweeteners
Resource
- Nourishing Traditions by Sally Fallon and Mary Enig
- Broth is beautiful by Sally Fallon
Connect with Chef Lance at
- LEARN HOW TO MAKE BROTH FROM HIM ON YOUTUBE
- https://www.facebook.com/TheFlavorChef/
- @theflavorchef on Instagram and Twitter